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GRASP
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GRASP Videos
GRASP
GRASP Research Evidence
GRASP Overview and Evidence
GRASP Manuals and Resources
GRASP Videos
GRASP Introduction Videos
GRASP Exercise Tips to Maximize Recovery
GRASP Exercise Videos – Chinese
Chinese – Section 1 : Stretching (第一部分 : 伸展)
Chinese – Section 2 : Arm Strengthening (第二部分 : 上臂強化)
Chinese – Section 3 : Hand Strengthening (第三部份 : 手部強化)
Chinese – Section 4 : Coordination (第四部份 : 協調性)
Chinese – Section 5 : Hand Skills (第五部份 : 手部技巧)
GRASP Exercise Videos – English
English – Section 1 : Stretching
English – Section 2 : Arm Strengthening
English – Section 3 : Hand Strengthening
English – Section 4 : Coordination
English – Section 5 : Hand Skills
Sites that use GRASP
North America – Canada
North America – USA
Europe – United Kingdom
Europe – Ireland
Europe – Portugal
Oceania – New Zealand
Oceania – Australia
Middle East – Kuwait
Asia – India
GRASP Feedback
GRASP Videos
To view each section of GRASP Videos, click the
hyperlink
of each section below or the
drop-down
manual of the
GRASP Videos
tab.
GRASP Introduction Video (2 videos)
GRASP Exercise Tips to Maximize Recovery (4 videos)
GRASP 練習影片 (中文字幕)
第一部分: 伸展 (練習項目 #1 – #4)
第二部分: 上臂強化 (
練習項目 #5 – #12
)
第三部份: 手部強化 (
練習項目 #13 – #17
)
第四部份: 協調性 (
練習項目 #18 – #24
)
第五部份: 手部技巧 (
練習項目 #25 – #35)
GRASP Exercise Videos (with English subtitles)
Section 1 : Stretching (Exercises #1 – #4)
Section 2 : Arm Strengthening (Exercises #5 – #12)
Section 3 : Hand Strengthening (Exercises #13 – #17)
Section 4 : Coordination (Exercises #18 – #24)
Section 5 : Hand Skills (#Exercise #25 – #35)